Services
Personalized, plant-based nutrition support designed to build energy, support immunity and cellular health, and create sustainable habits — without extremes.
Choose an option that aligns with your health goals.
- Introductory Nutrition Consultation (60 min) – $195
Ideal for anyone ready to improve or re-build immunity, energy, or healthy aging through plant-based nutrition.
Includes:
- In-depth health & lifestyle review
- Goal setting and priority focus
- Initial plant-based nutrition guidance
- Supplement considerations (if appropriate)
2. Follow-Up Session (45 mins) – $135
In this session we review what’s working, address challenges, and make strategic adjustments so your plan fits your real life.
Includes:
- Progress review
- Nutrition and lifestyle related habit adjustments
- Targeted support for specific goals
- Ongoing supplement guidance (if appropriate)
3. Foundational Nutrition Series – $425 –Most Popular
Ideal for those ready to get started and build a strong, personalized foundation.
Includes:
- Initial consultation plus 2 follow-up sessions
- A total of 3 sessions over 6–8 weeks
4. Three-Month Plant-Based Maintenance Package – $375
Designed for clients who want continued guidance, accountability, and steady momentum between sessions.
Includes:
- 3 sessions over 3 months (45 minutes each; one session per month)
- Light between-session support for questions and check-ins
Disclaimer: All sessions are held virtually. Supplements are not included in the service fees. Packages are paid upfront in Canadian currency. A 24 – 48 hour notice is required for cancellations or rescheduling in order to receive a full refund. Cancellations with less than 24 hours’ notice may be subject to a $50 service fee.