“I’m not about counting calories. I’m about making food count. Focus on real, whole foods, eat mindfully, and keep the processed junk to a minimum.”
Nutrition. Supplements. Wellness.
Let’s cut through the noise.
Make sense of the endless information, trends and conflicting advice—and figure out what actually makes sense for you.
The person behind I Love Health
I’m a Registered Holistic Nutritionist, mom, avid runner, cancer survivor and lover of all things healthy. With more than 20 years in natural health and as the former owner of I Love Health in Vancouver, I understand how overwhelming the health world can feel.
We’ll create a practical, personalized approach to nutrition and supplements that fits your real life.
01 / Find your starting point
Not sure where to start?
That’s exactly what I’m here for.
Choose what you’d like support with.
A starting point for a conversation. Your plan is always personal.
Plant-based ideas, healthier meal options and practical support for healthy weight management. We’ll look at your eating patterns and find changes that fit naturally into your life.
A good first stepIntroductory Nutrition Consultation60 minutes · $150 CAD
02 / Work with Shar
Start with a conversation.
Build from there.
A personalized look at your health history, lifestyle, dietary habits and wellness goals.
For those ready to get started and build a strong, personalized foundation.
Review what’s working, address challenges and make adjustments so your plan fits your life.
All fees are in Canadian dollars. Supplements are not included. Packages are paid upfront. Please give 24–48 hours’ notice for cancellations or rescheduling to receive a full refund.
Nutrition + supplement support in Oakville
Seeing clients at Halton Chiropractic & Wellness Clinic from October 13, 2026.
admin@ilovehealth.caWe’ll review your health history, lifestyle, dietary habits, activity level and wellness goals. Bring your nutrition and supplement questions. Together, we’ll identify simple, practical changes and create a customized supplement program.
My focus includes plant-based ideas and healthier food choices. We’ll talk about your current eating patterns and preferences, and build a practical approach that fits your real life.
Choose a session and prepare a short email request. Your mail app opens with a draft addressed to admin@ilovehealth.ca. You review and send it yourself, then Shar will reply to arrange a time. A request does not confirm an appointment.
We can discuss personalized nutrition support during and after a cancer journey. This complements your medical care. Supplement choices should be reviewed with your treating team, especially during treatment.
From the blog · Shar’s take
A mysterious mountain substance that’s getting people talking. Here’s why I’m such a fan.
Read my shilajit blog