Health and Nutrition Consulting

Hey! I’m Shar,

I’m a Registered Holistic Nutritionist, Avid Runner, Snowboarder, Mom of two amazing kids, Cancer Survivor and lover of all things healthy! I followed my love for the mountains, to beautiful Vancouver, British Columbia.

I went on to work for Finlandia, Integrated Pharmacy and later was the Head of the Nutrition and Supplements Department at Whole Foods.

After this, I had the opportunity to open my own Health Food Store and Nutrition practice. The “I Love Health Store” was born. The store won “Best Of Vancouver Specialty Health Stores” two years in a row.

Now I am back in my home town Toronto and I specialize in Plant-based Nutrition, Customized Superfoods, Vitamins & Supplement Programs. As well as Healthy Immunity, Weight-loss & Anti-aging.

Build your own nutrition package – $150

* 1 x 60 minute in depth nutritional consult to review and explore your personal health history, and your goals

* The development of a customized nutrition plan for you 

*Superfoods, Vitamins & Supplement Programs 


Plant Based Recipes &
Meal Ideas

Healthy Immunity, Weight Loss &

Superfoods, Vitamis &
Supplement Programs

Don’t let confusion about nutrition hold you back from feeling your best!

The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is NOT a diet; it‘s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life.

What my clients say


“Shar has been working with me for several years, and in that time we’ve also become good friends.  She has an encyclopaedic knowledge of nutrition and supplements, and their effect on a person’s health.  She has me on a program that has resulted in a significant improvement in my quality of life – both in my appearance and my physical health.  She always takes the time to explain the properties and health benefits of anything she recommends, as well as detailed instructions on how and when to take any supplements to ensure maximum benefits, and to avoid any interactions with prescribed medications.  I trust her judgment implicitly, and would have no hesitation in recommending her services to anyone who is interested in improving their health through nutrition.  She is a delight to work with.”

Amanda P:

“Shar is amazing! She is patient, super knowledgeable, and very understanding! I’ve lost over 30 pounds and my energy levels have improved immensely. Turning 40 changed my life. I was losing my hair and my joints were always aching. Shortly after meeting with Shar and making some simple changes, I’m happy to say, that my hair is starting to thicken up again and my aches and pains are a thing of the past! If you are looking for results…go see Shar!! ”

I love health food

Toronto, Ontario, Canada

Cell No.: 647-994-4579

Please send a message with any questions, inquiries, or to schedule an appointment. 

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