Let’s find out together what’s working, what’s missing, and what needs to change.
Nutrition. Supplements. Wellness.
Let’s cut through the noise.
Make sense of the endless information, trends and conflicting advice—and figure out what actually makes sense for you.
The woman behind I Love Health
Your supplement cupboard is full. Your questions still aren’t answered. Let’s change that.
I’m Shar, R.H.N.—holistic nutritionist for over 20 years, cancer survivor, and mom to two amazing kids who can point out artificial dyes but still can’t find their socks.
I started my career running the health and supplements department at Whole Foods in Vancouver, then opened I Love Health, my own health food store and nutrition practice.
Then life got very real. After being diagnosed with cancer, I moved back to Toronto to focus on my health. Nutrition and natural approaches became part of how I supported myself through that chapter. Today, I’m cancer-free, and that experience changed the way I connect with people navigating their own health challenges.
I bring two decades of experience, a personal understanding of feeling unwell, and a love of making nutrition and supplements make sense. We’ll look at what you’re eating, what you’re taking, and what you want to change—so you leave with clear, practical next steps.
Real food. Honest answers. Let’s cut the BS—and the guesswork.
Find me at Halton Chiropractic and Wellness Clinic in Oakville. Bring your nutrition questions, your supplement questions, and the bottle you’re wondering why you bought.
Book a nutrition consult. Let’s find out together what’s working, what’s missing, and what needs to change.
01 / Find your starting point
Not sure where to start?
That’s exactly what I’m here for.
Choose what you’d like support with.
A starting point for a conversation. Your plan is always personal.
Plant-based ideas, healthier meal options and practical support for healthy weight management. We’ll look at your eating patterns and find changes that fit naturally into your life.
A good first stepIntroductory Nutrition Consultation60 minutes · $150 CAD
02 / Work with Shar
Start with a conversation.
Build from there.
A personalized look at your health history, lifestyle, dietary habits and wellness goals.
For those ready to get started and build a strong, personalized foundation.
Review what’s working, address challenges and make adjustments so your plan fits your life.
All fees are in Canadian dollars. Supplements are not included. Packages are paid upfront. Please give 24–48 hours’ notice for cancellations or rescheduling to receive a full refund.
Nutrition + supplement support in Oakville
Seeing clients at Halton Chiropractic & Wellness Clinic from October 13, 2026.
admin@ilovehealth.caWe’ll review your health history, lifestyle, dietary habits, activity level and wellness goals. Bring your nutrition and supplement questions. Together, we’ll identify simple, practical changes and create a customized supplement program.
My focus includes plant-based ideas and healthier food choices. We’ll talk about your current eating patterns and preferences, and build a practical approach that fits your real life.
Choose a session and prepare a short email request. Your mail app opens with a draft addressed to admin@ilovehealth.ca. You review and send it yourself, then Shar will reply to arrange a time. A request does not confirm an appointment.
We can discuss personalized nutrition support during and after a cancer journey. This complements your medical care. Supplement choices should be reviewed with your treating team, especially during treatment.
From the blog · Shar’s take
A mysterious mountain substance that’s getting people talking. Here’s why I’m such a fan.
Read my shilajit blog