About Me
As a holistic nutritionist, I enjoy my healthy lifestyle, and yes, I do walk the talk! Haha! I am an avid runner and snowboarder, and a very busy mom of two amazing kids and two dogs. I am also a cancer survivor who’s passionate about all things healthy. My love for the mountains once took me to beautiful Vancouver, British Columbia, where my journey in the wellness world truly took shape.
I had the privilege of working with Finlandia, Integrated Pharmacy, and later leading the Nutrition and Supplements Department at Whole Foods. These experiences laid the foundation for my next big step — opening my own health food store and nutrition practice,
I Love Health Store (totally unrelated to the current online store). My store was honoured by the Vancouver Westender as “Best of Vancouver Specialty Health Store” in 2012 and 2013. My health diagnosis led me to retreat and prioritize my health over everything else.
I’m now back in my vibrant hometown of Toronto, specializing in plant-based nutrition with a focus on immune and cellular health, healthy aging, personalized meal planning, and evidence-informed guidance on superfoods, vitamins, and supplements. My goal is to help you feel energized, confident, and empowered in your health journey—through an approach that’s realistic, enjoyable, and uniquely tailored to you.
My Philosophy
My approach is rooted in a lifelong commitment to healthy, plant-based living. I blend science, experience, and passion to make nutrition simple, realistic, and supportive. By keeping plant-based eating simple and sustainable, I help my clients improve their energy, immunity, and overall long-term health.
Who I Help
Individuals who are seeking support with:
- Feeling confident, energized and nourished on a plant-based diet
- Immune and cellular health support informed by cancer risk–reduction research
- Healthy aging and increased longevity
- Understanding which supplements and superfoods support your health—and why
What My clients Are Saying
Joan B., Toronto, Canada
“Shar has been working with me for several years, and along the way we’ve also become good friends. Her knowledge of nutrition and supplements is encyclopedic, and she has me on a program that has significantly improved my quality of life — both physically and in my appearance. She always takes the time to explain the health benefits of anything she recommends, with clear instructions on how and when to take supplements for maximum effect, while avoiding any interactions with medications. I trust her judgment completely and would highly recommend her services to anyone looking to improve their health through nutrition. Shar is truly a delight to work with.”
Amanda P., Toronto, Canada
“Shar is amazing! She is patient, incredibly knowledgeable, and truly understanding. I’ve lost over 30 pounds and my energy levels have soared. Turning 40 brought changes I struggled with — hair thinning and achy joints — but after working with Shar and making some simple adjustments, my hair is thickening again and my aches and pains are gone! If you want real results, go see Shar!”
Minerva C., Vancouver, BC
“Working with Shar was a game-changer for my health. Her supplement program helped rebuild my immunity, and it’s clear she’s incredibly knowledgeable and always up to date in her field. With the right supplements, improved nutrition choices, and practical lifestyle tweaks for my busy schedule, I regained my energy, my mood lifted, and I started feeling like myself again. I’m back to running and hiking, feel stronger, more balanced, and energized — truly a remarkable difference.”