{"id":287,"date":"2025-12-17T07:54:12","date_gmt":"2025-12-17T07:54:12","guid":{"rendered":"https:\/\/ilovehealth.ca\/?page_id=287"},"modified":"2025-12-21T01:13:35","modified_gmt":"2025-12-21T06:13:35","slug":"home","status":"publish","type":"page","link":"https:\/\/ilovehealth.ca\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group has-secondary-color has-text-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-353c4f5a wp-block-group-is-layout-flex\" style=\"background-color:#fefbe9\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"gutenakitid-f512621f-66fa-43c6-ae69-074a85ca9680  wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-text-color has-background has-medium-font-size wp-container-content-9cfa9a5a\" style=\"color:#183a1d;background-color:#fefbe9;margin-top:var(--wp--preset--spacing--40);margin-right:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);margin-left:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content is-layout-flow wp-block-media-text-is-layout-flow\">\n<h1 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Plant-Based Nutrition, Simplified.<\/h1>\n\n\n\n<p>Evidence-informed guidance for immune strength and healthy aging  \u2014 rooted in plant-powered nutrition.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-large-font-size\" style=\"font-style:italic;font-weight:500;text-transform:capitalize\">Hi, I am Shar!<\/p>\n\n\n\n<p>I\u2019m a Registered Holistic Nutritionist with years of experience living and thriving on a plant-based lifestyle. I guide clients through simple, practical, and sustainable plant-based choices.<\/p>\n\n\n\n<p><a href=\"https:\/\/ilovehealth.ca\/index.php\/about\/\" data-type=\"page\" data-id=\"215\">Learn more&#8230;<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"http:\/\/Learn more...\" target=\"_blank\" rel=\"About noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"490\" src=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Portrait-Home-Page1.jpg\" alt=\"\" class=\"wp-image-498 size-full\" srcset=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Portrait-Home-Page1.jpg 471w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Portrait-Home-Page1-288x300.jpg 288w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"gutenakitid-e5c42c79-f9d6-48fd-a22a-c9d77711488b medium-large wp-block-group has-secondary-color has-text-color has-background has-medium-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#fefbe9\">\n<h2 class=\"wp-block-heading has-text-align-center\">How I Can Help<\/h2>\n\n\n\n<div class=\"wp-block-columns has-background has-normal-font-size is-layout-flex wp-container-core-columns-is-layout-39dc4c0e wp-block-columns-is-layout-flex\" style=\"background-color:#fefbe9;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Image-for-Shar-Cornucopia.png\" alt=\"\" class=\"wp-image-353\" style=\"aspect-ratio:0.746923828125;width:239px;height:auto\" srcset=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Image-for-Shar-Cornucopia.png 1536w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Image-for-Shar-Cornucopia-300x200.png 300w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Image-for-Shar-Cornucopia-1024x683.png 1024w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Image-for-Shar-Cornucopia-768x512.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p><strong>Immunity and Cellular Health, and<\/strong><\/p>\n\n\n\n<p><strong>Healthy Aging<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Buddha-bowl-Home-Page.png\" alt=\"\" class=\"wp-image-506\" style=\"aspect-ratio:0.746923828125\" srcset=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Buddha-bowl-Home-Page.png 1024w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Buddha-bowl-Home-Page-300x300.png 300w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Buddha-bowl-Home-Page-150x150.png 150w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-Buddha-bowl-Home-Page-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Plant-based Meal Planning<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods.png\" alt=\"\" class=\"wp-image-380\" style=\"aspect-ratio:0.746923828125;object-fit:cover\" srcset=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods.png 1536w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-300x200.png 300w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-1024x683.png 1024w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-768x512.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"gutenakitid-58d2a98e-165b-4902-bb63-66a1d72d78ac \" > <strong>Superfoods, Vitamins<\/strong> <strong>and Supplement Guidance<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-58d5cf8a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/ilovehealth.ca\/index.php\/contact1\/\">Book with Shar<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plant-Based Nutrition, Simplified. Evidence-informed guidance for immune strength and healthy aging \u2014 rooted in plant-powered nutrition. Hi, I am Shar! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-287","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":50,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/287\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/287\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/media?parent=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}