{"id":216,"date":"2025-12-17T07:55:21","date_gmt":"2025-12-17T07:55:21","guid":{"rendered":"https:\/\/ilovehealth.ca\/?page_id=216"},"modified":"2025-12-19T17:20:08","modified_gmt":"2025-12-19T22:20:08","slug":"services","status":"publish","type":"page","link":"https:\/\/ilovehealth.ca\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-1024x683.png\" alt=\"\" class=\"wp-image-380\" style=\"aspect-ratio:1.499283430713262\" srcset=\"https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-1024x683.png 1024w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-300x200.png 300w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods-768x512.png 768w, https:\/\/ilovehealth.ca\/wp-content\/uploads\/2025\/12\/Shar-image-Superfoods.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Services<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Personalized, plant-based nutrition support designed to build energy, support immunity and cellular health, and create sustainable habits \u2014 without extremes.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Choose an option that aligns with your health goals<\/strong>.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Introductory Nutrition Consultation<\/strong> (60 min) &#8211; $195<\/li>\n<\/ol>\n\n\n\n<p>Ideal for anyone ready to improve or re-build immunity, energy, or healthy aging through plant-based nutrition.<\/p>\n\n\n\n<p>Includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In-depth health &amp; lifestyle review<\/li>\n\n\n\n<li>Goal setting and priority focus<\/li>\n\n\n\n<li>Initial plant-based nutrition guidance<\/li>\n\n\n\n<li>Supplement considerations (if appropriate)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2. <strong>Follow-Up Session <\/strong>(45 mins) &#8211; $135<\/p>\n\n\n\n<p>In this session we review what\u2019s working, address challenges, and make strategic adjustments so your plan fits your real life.<\/p>\n\n\n\n<p><strong>Includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progress review<\/li>\n\n\n\n<li>Nutrition and lifestyle related habit adjustments<\/li>\n\n\n\n<li>Targeted support for specific goals <\/li>\n\n\n\n<li>Ongoing supplement guidance (if appropriate)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3. <strong>Foundational Nutrition Series <\/strong> &#8211; $425 &#8211;<strong>Most Popular<\/strong><\/p>\n\n\n\n<p>Ideal for those ready to get started and build a strong, personalized foundation.<\/p>\n\n\n\n<p><strong>Includes<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Initial consultation plus 2 follow-up sessions<\/li>\n\n\n\n<li>A total of 3 sessions over 6\u20138 weeks<\/li>\n<\/ul>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>4. <strong>Three-Month Plant-Based Maintenance Package<\/strong> &#8211; $375<\/p>\n\n\n\n<p>Designed for clients who want continued guidance, accountability, and steady momentum between sessions. <\/p>\n\n\n\n<p><strong>Includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 sessions over 3 months (45 minutes each; one session per month)<\/li>\n\n\n\n<li>Light between-session support for questions and check-ins<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/ilovehealth.ca\/index.php\/contact1\/\">Book with Shar<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Disclaimer: <em>All sessions are held virtually. Supplements are not included in the service fees. Packages are paid upfront in Canadian currency. A 24 \u2013 48 hour notice is required for cancellations or rescheduling in order to receive a full refund.<\/em> <em>Cancellations with less than 24 hours\u2019 notice may be subject to a $50 service fee<\/em>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Services Personalized, plant-based nutrition support designed to build energy, support immunity and cellular health, and create sustainable habits \u2014 without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":17,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/216\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/216\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/ilovehealth.ca\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}